Binge Eating

Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. During such binges, a person rapidly consumes an excessive amount of food (wikipedia, 2011).

(amek dari wiki je..walaupun wiki memang langsung bukan reliable source, tapi wiki selalunye bagi meaning yang paling simple utk dipahami..so, kire okaylah..bukannya aku nk gune def nih masuk dalam proposal ke hape kan..)

so, bende yg nk direpekkan di sini sebenarnya tadik mmg ak binge eating giler lah..walaupun aku xde purge, depress dengan berat sendiri, atau ada masalah psikologi yang lain tapi tetap dikira binge bile dah mule makan macam anak badak..x caye??

9.00: roti sardin ( about 3 exchange of fat and 1 exchange of carb - byk giler fat sbb roti sgt sgt sgt berminyak)

12 tgh hari: macaroni bolognese ( 4 exchange of carb and 1 exchange of fat), coslow ( 3 exchange of fat), 2 small sosej with cheese ( 1 exchange of protein and 1 exchange of fat), hash brown ( 1 exchange of carb and 4 exchange of fat)

1 ptg: 1 glass of mango cordial ( 2 exchange of sugar) and 40 g of cadbury chocolate (210 kcal)

3 ptg: 1 glass of low fat milk ( 1 exchange of low fat milk)

4.45 ptg: kueh teow goreng basah ( 3 exchange of carb and 4 exchange of fat)

total calorie count: approximately 1910kcal
energy requirement: 1650kcal

dan nie sume baru sampai pukul 6.00 ptg. T-T. bubye low calorie diet..ok, esok puasa..:)